Author: Leezl

Stress is part of the emotional ups and downs of life. We feel stress or anxiety from our environment, our bodies, our thoughts and even how we view the world around us.

According to a study, when compared with data from 49 other countries the data from South Africa regarding bullying was amongst the worst.

As we enter December holidays and prepare for the new year, it is important to use this time to re-energise ourselves.